Anxiety-Responsive Care (ARC) Practice

This audio recording is a teaching that Ven. Dhammadipa has developed for responding to moments of intense anxiety. It is called “Anxiety-Responsive Care” (ARC) training, and is based in the principle of mindful awareness in the moment, grounded in the body. It is a process of finding a safe inner and outer environment, and can be used again and again as a support in times of high stress.