Meditation can feel like eating your vegetables - the thing that you know is good for you but that you sometimes resist or put off until later because it seems hard. Yet meditation can become something that you are eager to do, not something that you have to do. It can become a reliable source of joy and ease, no matter what else is happening in your day or in the world. In this day of sitting and walking meditation, you will have the opportunity to try a form of meditation that uses joy to help you open your mind to a more spacious and clear experience.

Join Dhammadipa for a day of retreat together with the sangha of Insight Fredericksburg. She will offer guided meditations, chanting, a Dhamma talk, and personal practice discussion meetings.

Registration is now open on the Insight Meditation Community of Fredericksburg website.